{"id":394,"date":"2017-04-28T16:14:48","date_gmt":"2017-04-28T08:14:48","guid":{"rendered":"http:\/\/www.jiangjinbo.cn\/?p=394"},"modified":"2018-08-04T16:39:45","modified_gmt":"2018-08-04T08:39:45","slug":"%e3%80%90%e5%8e%a6%e9%97%a8%e3%80%91%e8%bf%99%e9%87%8c%e6%9c%89%e6%9c%80%e8%87%aa%e7%94%b1%e7%9a%84%e9%a3%8e","status":"publish","type":"post","link":"http:\/\/www.jiangjinbo.cn\/?p=394","title":{"rendered":"\u3010\u53a6\u95e8\u3011\u8fd9\u91cc\u6709\u6700\u81ea\u7531\u7684\u98ce"},"content":{"rendered":"<ul>\n<li>\u51fa\u53d1\u65f6\u95f4 2017-04-22<\/li>\n<li>\u51fa\u884c\u5929\u6570 4 \u5929<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/p2-q.mafengwo.net\/s11\/M00\/8D\/F7\/wKgBEFsxAy2AX7tnAAq23nZNit499.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u53a6\u95e8\u00a0 \u7b2c\u4e00\u6b21\u72ec\u81ea\u65c5\u884c\u7684\u5730\u65b9\uff0c\u6ca1\u6709\u653b\u7565\u548c\u8ba1\u5212\uff0c\u53ea\u662f\u627e\u670b\u53cb\u501f\u4e86\u4e2a\u5927\u80cc\u5305\u5c31\u8d70\u4e86\uff0c\u60f3\u6765\u662f\u7b2c\u4e00\u6b21\u5750\u98de\u673a\uff0c\u8fd8\u88ab\u670b\u53cb\u8d77\u65e9\u9001\u53bb\u673a\u573a\u7684\uff0c\u90a3\u5929\u7684\u5404\u79cd\u53ee\u5631\u5728\u4e4b\u540e\u6bcf\u4e00\u6b21\u4e0a\u98de\u673a\u524d\u90fd\u4f1a\u4e0d\u81ea\u89c9\u56de\u60f3\u4e00\u904d\uff0c\u6709\u70b9\u53ef\u7231\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/p3-q.mafengwo.net\/s11\/M00\/90\/77\/wKgBEFsxBK6AZy5CAAkU99jJPpA62.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u4e0d\u8bb0\u5f97\u964d\u843d\u65f6\u770b\u89c1\u7684\u662f\u6d77\u8fd8\u662f\u9646\u5730\u4e86\uff0c\u53ea\u6709\u7ad9\u5728\u843d\u5730\u7a97\u524d\uff0c\u770b\u5230\u9ad8\u5d0e\u673a\u573a\u51e0\u4e2a\u5b57\u65f6\u7684\u75af\u72c2\u5174\u594b\u8fd8\u7559\u6709\u4f59\u6e29\uff0c\u5fc3\u91cc\u60f3\u7740\u54c7\uff0c\u6211\u73b0\u5728\uff0c\u6b63\u5728\u00a0\u53a6\u95e8\u00a0\u4e86\uff01<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n4-q.mafengwo.net\/s11\/M00\/91\/D2\/wKgBEFsxBYiAEp_iAAXjwgrqQjM05.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<h2>\u884c\u7a0b\u8ba1\u5212<\/h2>\n<p>DAY 1 \u9ad8\u5d0e\u673a\u573a-\u66fe\u539d\u5b89-\u00a0\u4e2d\u5c71\u00a0\u8def\u6b65\u884c\u8857<\/p>\n<p>DAY 2\u00a0\u53a6\u95e8\u00a0\u5927\u5b66-\u5357\u666e\u9640\u5bfa-\u732b\u54aa\u8857-\u6c99\u5761\u5c3e-\u73af\u5c9b\u8def\u6728\u6808\u9053<\/p>\n<p>DAY 3 \u8f6e\u6e21-\u00a0\u9f13\u6d6a\u5c7f\u00a0-\u7693\u6708\u56ed-\u83fd\u5e84\u82b1\u56ed-\u94a2\u7434\u535a\u7269\u9986-\u7434\u56ed-\u6bd3\u56ed-\u97f3\u4e50\u5385-\u523b\u5b57\u827a\u672f\u9986-\u4e09\u4e00\u5802-\u00a0\u65e5\u5149\u00a0\u5ca9-\u8857\u5fc3\u516c\u56ed<\/p>\n<p>DAY 4 \u98ce\u7434\u535a\u7269\u9986-\u9c7c\u9aa8\u827a\u672f\u9986-\u516b\u5366\u697c-\u7b14\u5c71\u6d1e<\/p>\n<p>&nbsp;<\/p>\n<h2>DAY 1 \u4ece\u66fe\u539d\u5b89\u5230\u591c\u665a\u7684\u661f\u661f<\/h2>\n<p>\u673a\u573a\u5927\u5df4\u4e0a\u6ca1\u6709\u591a\u5c11\u4eba\uff0c\u7a97\u8fb9\u7684\u4f4d\u7f6e\u548c\u660e\u4eae\u7684\u9633\u5149\u4e00\u8d77\uff0c\u7b80\u5355\u653e\u6620\u4e86\u98de\u901f\u800c\u8fc7\u7684\u6d77\u6ee8\u57ce\u5e02\u5165\u95e8\u77ed\u7247\u3002\u90a3\u5c31\u662f\u00a0\u53a6\u95e8\u00a0\u5728\u6211\u8bb0\u5fc6\u91cc\u7684\u6700\u521d\u6a21\u6837\u4e86\u5427\uff0c\u6d77\uff0c\u68d5\u6988\u6811\uff0c\u5976\u9ec4\u8272\u6c99\u6ee9\u8fd8\u6709\u521a\u4e0b\u8fc7\u96e8\u7684\u5de7\u514b\u529b\u8272\u9a6c\u8def\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n1-q.mafengwo.net\/s11\/M00\/95\/B0\/wKgBEFsxCKeAPuZkAAkZ-RKQ7tY07.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u6211\u4f4f\u5728\u66fe\u539d\u5b89\u91cc\u7684\u540d\u5bbf\uff0c\u5e08\u5085\u5e2e\u6211\u63d0\u884c\u674e\u7684\u7a7a\u6863\u5634\u4e5f\u6ca1\u6709\u95f2\u7740\uff0c\u6ca1\u8fc7\u591a\u4e45\u6211\u5c31\u7ad9\u5728\u4ed6\u5634\u91cc\u201c\u8fd8\u86ee\u4e0d\u9519\u201d\u7684\u5c0f\u5403\u8857\u4e0a\uff0c\u65c1\u8fb9\u5230\u5904\u662f\u8868\u60c5\u660e\u4eae\u7684\u4eba\u4eec\u548c\u8272\u5f69\u9c9c\u8273\u7684\u5e97\u94fa\uff0c\u5927\u5df4\u8f66\u4e0a\u534a\u6302\u8033\u673a\u7684\u5b81\u9759\u4e00\u4e0b\u5b50\u88ab\u8857\u9053\u7684\u9f0e\u6cb8\u8f70\u5f97\u8001\u8fdc\uff0c\u8ba9\u4f60\u4e0d\u60f3\u5c31\u90a3\u6837\u9a7b\u8db3\u89c2\u770b\uff0c\u800c\u662f\u8feb\u4e0d\u53ca\u5f85\u5730\uff0c\u8981\u53c2\u4e0e\u8fdb\u53bb\u4e86\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n3-q.mafengwo.net\/s11\/M00\/90\/43\/wKgBEFsxBI-AO6x6AA1jO1kfxGQ07.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p3-q.mafengwo.net\/s11\/M00\/95\/34\/wKgBEFsxCECANR-ZAAo_sCAUO1Q85.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p2-q.mafengwo.net\/s11\/M00\/95\/5C\/wKgBEFsxCFeAQpVZAAtYVnp15eA20.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u8fd9\u91cc\u7684\u5e97\u94fa\u4e94\u82b1\u516b\u95e8\uff0c\u5de6\u624b\u8fb9\u662f\u4e00\u5bb6\u8d34\u6ee1\u4fbf\u5229\u8d34\u7684\u70e4\u5410\u53f8\u5e97\uff0c\u53f3\u8fb9\u5374\u4f20\u6765\u5c24\u514b\u91cc\u91cc\u7684\u6f14\u594f\u58f0\uff0c\u518d\u5f80\u524d\u8d70\uff0c\u59dc\u6bcd\u9e2d\u724c\u533e\u4e0b\u7684\u56f4\u88d9\u5c0f\u54e5\u6b63\u8981\u62ac\u624b\u62db\u547c\u4f60\uff0c\u800c\u90a3\u8fb9\u8f6c\u5f2f\u5904\u5356\u660e\u4fe1\u7247\u7684\u5e97\u91cc\uff0c\u4e0d\u65ad\u53c8\u6709\u5973\u5b69\u5b50\u7b11\u95f9\u7740\u7ed3\u4f34\u800c\u5f52\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/b4-q.mafengwo.net\/s11\/M00\/D6\/C3\/wKgBEFsxkFmALbi7AA18Uj1y1MY71.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b3-q.mafengwo.net\/s11\/M00\/D6\/C5\/wKgBEFsxkFmAP1TCAAY3RMAvev831.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b1-q.mafengwo.net\/s11\/M00\/95\/2E\/wKgBEFsxCDyAdpeIAA9dgdHLSJ098.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b4-q.mafengwo.net\/s11\/M00\/95\/39\/wKgBEFsxCEOALhxNAAiRsY-CKyo32.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n4-q.mafengwo.net\/s11\/M00\/DA\/0D\/wKgBEFsxk0aAOXKEAAig1ksUtn010.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u4f46\u00a0\u53a6\u95e8\u00a0\uff0c\u4e5f\u4e0d\u6b62\u4e8e\u8fd9\u6837\u7684\u8857\u9053\uff0c\u4f60\u770b\u00a0\u4e2d\u5c71\u00a0\u8def\u6b65\u884c\u8857\u554a\uff0c\u5c31\u548c\u66fe\u539d\u5b89\u4e00\u70b9\u4e5f\u4e0d\u50cf\uff0c\u201c\u00a0\u65e5\u672c\u00a0\u7684\u94f6\u5ea7\u201d\u3001\u201c\u00a0\u9999\u6e2f\u00a0\u7684\u4e2d\u73af\u201d\u8fd9\u6837\u7684\u79f0\u547c\u672a\u514d\u592a\u8fc7\u5546\u4e1a\uff0c\u6211\u89c9\u7740\u66f4\u50cf\u662f\u53e4\u8001\u5357\u97f3\u548c\u7409\u7483\u706f\u5149\u5e76\u5b58\u7684\u9a91\u697c\u5386\u53f2\u5efa\u7b51\u7fa4\uff1f\u8fd9\u91cc\u7684\u70ed\u95f9\uff0c\u4f3c\u4e4e\u5e76\u4e0d\u4f1a\u4e3a\u6574\u665a\u7684\u6d77\u98ce\u6d88\u6563\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/b2-q.mafengwo.net\/s11\/M00\/D7\/09\/wKgBEFsxkIiAZU0_AAXRZFQce7I20.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n1-q.mafengwo.net\/s11\/M00\/D7\/0D\/wKgBEFsxkIqAQ8nzAAhnVCGIbww52.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n4-q.mafengwo.net\/s11\/M00\/D7\/11\/wKgBEFsxkIyABSbKAAdkV-FXDHw07.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b4-q.mafengwo.net\/s11\/M00\/D7\/12\/wKgBEFsxkIyAKBRDAAPxrNonBTU97.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<h2>DAY 2 \u73af\u5c9b\u8def\u7684\u5947\u5999\u65c5\u884c<\/h2>\n<p>29\u8def\u516c\u4ea4\u8f66\u6cbf\u7740\u6d77\u5cb8\u7ebf\u8d70\u8d70\u505c\u505c\uff0c\u8fd9\u91cc\u7684\u4eba\u4eec\u4f3c\u4e4e\u90fd\u662f\u7eb8\u5e01\u53d1\u70e7\u53cb\uff0c\u4e8e\u662f\u4e0d\u592a\u80fd\u542c\u89c1\u786c\u5e01\u53ee\u5f53\u89e6\u78b0\u7684\u58f0\u97f3\u3002\u00a0\u53a6\u95e8\u00a0\u5927\u5b66\u91cc\u7684\u68d5\u6988\u6811\u7ad9\u6210\u4e24\u5217\u6b22\u8fce\u7740\u5b66\u751f\u548c\u6e38\u5ba2\uff0c\u6a59\u767d\u76f8\u95f4\u7684\u5899\u4e0a\u7ee3\u7740\u5927\u7247\u7684\u7eff\u679d\u7ea2\u6761\uff0c\u5728\u64cd\u573a\u65c1\u8fb9\u4f11\u606f\u4e00\u4f1a\u5427\uff0c\u90a3\u91cc\u80fd\u770b\u89c1\u6b63\u5728\u8e22\u7403\u6d12\u6c57\u7684\u7537\u5b69\u5b50\u4eec\u3002\u8299\u84c9\u96a7\u9053\u91cc\u7684\u5899\u753b\u513f\uff0c\u548c\u90a3\u4e9b\u5b66\u751f\u7684\u8138\u4e00\u6837\u660e\u5a9a\uff0c\u9752\u6625\u7684\u4e00\u5f20\u4e00\u5f1b\uff0c\u90fd\u4ece\u8fd9\u4e00\u7b14\u4e00\u753b\u91cc\u88ab\u6e32\u67d3\u8d77\u6765\u4e86\uff01\u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u56e0\u4e3a\u590f\u5929\u8981\u6765\uff0c\u8fd9\u91cc\u7684\u6811\u90fd\u7eff\u5f97\u53d1\u4eae\uff0c\u628a\u60c5\u4eba\u8c37\u91cc\u7684\u4e00\u6c6a\u6e56\u6c34\u4e5f\u4e0d\u5c0f\u5fc3\u5f04\u6210\u9752\u7eff\u8272\u4e86\uff0c\u51e0\u6735\u8377\u82b1\u5c31\u88ab\u6620\u886c\u5f97\u66f4\u52a0\u751c\u7f8e\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/b3-q.mafengwo.net\/s11\/M00\/95\/7B\/wKgBEFsxCHOARnDPAA4nxy-iaWc03.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n1-q.mafengwo.net\/s11\/M00\/95\/7C\/wKgBEFsxCHSAQTCKAAYgQNMe4U469.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p4-q.mafengwo.net\/s11\/M00\/95\/7D\/wKgBEFsxCHSAbEMvAAZ2GIjSmx464.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n2-q.mafengwo.net\/s11\/M00\/95\/91\/wKgBEFsxCIqAdp-IAAptT1d6v8I34.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n2-q.mafengwo.net\/s11\/M00\/95\/92\/wKgBEFsxCIqAdTVbAAk6cAg-Uy878.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u53a6\u95e8\u00a0\u662f\u4ec0\u4e48\u6c14\u5473\u7684\u5462\uff1f\u6216\u662f\u5357\u666e\u9640\u5bfa\u91cc\u8426\u7ed5\u7684\u711a\u9999\u6c14\uff0c\u6216\u662f\u88ab\u9633\u5149\u6ee4\u8fc7\u4e4b\u540e\u6e29\u6696\u7684\u6d77\u98ce\u6c14\u5473\uff0c\u6216\u662f\u5927\u8857\u5c0f\u5df7\u91cc\u6de1\u6de1\u6563\u5f00\u7684\u571f\u7b0b\u51bb\u6c14\u5473\u5427\uff0c\u8fd8\u6ca1\u5206\u8fa8\u51fa\u6765\uff0c\u773c\u524d\u53c8\u662f\u4e00\u6761\u5411\u4e0b\u7684\u9053\u8def\uff0c\u90a3\u8fb9\u7684\u51e0\u9762\u5c0f\u65d7\u5b50\u4e0a\uff0c\u753b\u4e86\u4e00\u4e9b\u772f\u7740\u773c\u7684\u732b\u54aa\u3002\u7a7f\u8fc7\u4e00\u6761\u53c8\u4e00\u6761\u5c0f\u5df7\uff0c\u5bfc\u822a\u65e9\u5df2\u4e0d\u4e50\u610f\u770b\uff0c\u5374\u4e5f\u80f8\u6709\u6210\u7af9\u5730\u5411\u524d\u8d70\u7740\u4e86\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n3-q.mafengwo.net\/s11\/M00\/95\/AE\/wKgBEFsxCKeAeuwfAAgWjms5Szg05.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n2-q.mafengwo.net\/s11\/M00\/D7\/61\/wKgBEFsxkNiAGkcVAAaD-RuZRnk29.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n3-q.mafengwo.net\/s11\/M00\/D7\/63\/wKgBEFsxkNqAbO_PAAuxW3vzuX079.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b1-q.mafengwo.net\/s11\/M00\/DA\/41\/wKgBEFsxk3iANkQeAAct4O4ge7E11.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u6c99\u5761\u5c3e\u771f\u662f\u6211\u6700\u559c\u6b22\u7684\u5730\u65b9\u554a\u3002\u5927\u6982\u6bcf\u4e2a\u57ce\u5e02\u90fd\u6709\u8fd9\u6837\u7684\u827a\u672f\u8857\u533a\uff1f\u5947\u5999\uff0c\u65b0\u9c9c\uff0c\u8c03\u76ae\uff0c\u4f46\u662f\u53c8\u80fd\u770b\u89c1\u4e00\u70b9\u8fd9\u4e2a\u57ce\u5e02\u4ee5\u524d\u7684\u6a21\u6837\u3002\u5b69\u5b50\u4eec\u90fd\u5728\u8ffd\u9010\u5b09\u7b11\uff0c\u5e74\u8f7b\u7684\u7537\u751f\u5973\u751f\u5750\u5728\u5496\u5561\u5e97\u524d\u7684\u4e09\u8272\u906e\u9633\u4f1e\u4e0b\u8c08\u8bba\u6216\u662f\u73a9\u624b\u673a\uff0c\u5076\u5c14\u8fd8\u4f1a\u8e66\u8df3\u7740\u8fc7\u6765\u4e00\u53ea\u72d7\u513f\uff0c\u540e\u9762\u8ddf\u7740\u5b83\u8e29\u7740\u62d6\u978b\u7684\u4e3b\u4eba\uff0c\u80cc\u7740\u624b\u7f13\u7f13\u5730\uff0c\u770b\u7740\u5bf9\u9762\u590d\u523b\u822c\u7684\u98ce\u666f\u3002\u4e0d\u592a\u767d\u7684\u5899\u9762\u4e0a\u4e30\u5bcc\u5730\u6d82\u7740\u8fd9\u6837\u548c\u90a3\u6837\u7684\u753b\uff0c\u5728\u8fd9\u91cc\uff0c\u4f60\u4e0d\u4f1a\u89c9\u5f97\u4e71\u7cdf\u7cdf\u7684\u6709\u4ec0\u4e48\u4e0d\u5bf9\uff0c\u53cd\u800c\u4f1a\u60f3\u8fd9\u79cd\u968f\u610f\u8fd9\u624d\u662f\u751f\u6d3b\u8be5\u6709\u7684\u6b63\u786e\u8d70\u5411\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/b2-q.mafengwo.net\/s11\/M00\/D7\/7F\/wKgBEFsxkPmAHTaaAAbUCKhHvfY30.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b2-q.mafengwo.net\/s11\/M00\/D7\/80\/wKgBEFsxkPmAN3ISAATT400in0s80.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p2-q.mafengwo.net\/s11\/M00\/D7\/82\/wKgBEFsxkPuAFHIUAAmtt2YOARU90.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p3-q.mafengwo.net\/s11\/M00\/D7\/85\/wKgBEFsxkP6AZUlMAAlRA0_-_P873.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u592a\u9633\u5df2\u7ecf\u5f00\u59cb\u4e0d\u60c5\u613f\u5730\u8981\u6ed1\u4e0b\u4e86\uff0c\u4e8e\u662f\u6211\u79bb\u5f00\u534a\u5929\u4e0d\u6765\u8f66\u7684\u516c\u4ea4\u7ad9\uff0c\u6cbf\u7740\u73af\u5c9b\u8def\u8e31\u6b65\u5f80\u56de\u8d70\uff0c\u5de6\u8fb9\u662f\u5ddd\u6d41\u7684\u8def\uff0c\u53f3\u8fb9\u5c31\u662f\u6c99\u6ee9\uff0c\u548c\u7ef5\u5ef6\u5230\u5929\u8fb9\u7684\u6d45\u84dd\u8272\u6d77\u9762\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/p4-q.mafengwo.net\/s11\/M00\/95\/D3\/wKgBEFsxCMeAaL6wAAhaRYXp-pU75.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n1-q.mafengwo.net\/s11\/M00\/95\/D3\/wKgBEFsxCMeAJduPAAlNUPQK6VA93.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b4-q.mafengwo.net\/s11\/M00\/95\/D5\/wKgBEFsxCMiAEK0BAAXbn3Ue2pM26.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u8e29\u7740\u54af\u5431\u7684\u6728\u6808\u9053\u8fb9\u8d70\u8fb9\u770b\uff0c\u8fd9\u53ef\u80fd\u662f\u5728\u6d77\u8fb9\u6700\u6709\u610f\u601d\u7684\u4f11\u95f2\u6d3b\u52a8\u4e86\uff0c\u56e0\u4e3a\u4f60\u80fd\u770b\u89c1\u5404\u79cd\u5404\u6837\u7684\u4eba\uff01\u5377\u8d77\u88e4\u817f\u548c\u6d77\u6d6a\u8ffd\u8d76\u4e0d\u65f6\u6765\u4e2a\u8d94\u8d84\u7684\u80e1\u832c\u7537\uff0c\u4e00\u5b9a\u8981\u7528\u6c99\u5806\u8d77\u4ec0\u4e48\u4e1c\u897f\u7684\u62e7\u7709\u5c0f\u5b69\u5b50\uff0c\u53d1\u4e1d\u98de\u626c\u9762\u671d\u5927\u6d77\u7684\u51a5\u60f3\u5c11\u5973...\u65c1\u8fb9\u7684\u51e0\u4e2a\u4eba\u5728\u6e7f\u6da6\u7684\u6c99\u6ee9\u4e0a\u5199\u4e86\u4e00\u4e9b\u4ec0\u4e48\u5b57\u7136\u540e\u70ed\u70c8\u5730\u7b11\u7740\uff0c\u6211\u60f3\uff0c\u8fd9\u4e5f\u8bb8\u662f\u4ed6\u4eec\u7684\u6bd5\u4e1a\u65c5\u884c\u5427\uff1f\u90a3\u8fb9\u7684\u5927\u77f3\u5934\u4e0a\u5750\u7740\u4e00\u4f4d\u6b63\u5728\u62cd\u5a5a\u7eb1\u7167\u7684\uff0c\u6709\u70b9\u5026\u5bb9\u7684\u65b0\u5a18\uff0c\u524d\u9762\u56f4\u8d77\u6765\u7684\u4eba\u662f\u5728\u5e72\u4ec0\u4e48\u5462\uff1f\u54e6\uff0c\u62e8\u5f00\u4eba\u7fa4\u4f60\u770b\u89c1\u4e00\u4e2a\u7a7f\u82b1\u886c\u886b\u7684\u5409\u4ed6\u6b4c\u624b\uff0c\u6b63\u95ed\u773c\u5531\u7740\u4e00\u9996\u4f60\u542c\u8fc7\u6216\u8005\u6ca1\u542c\u8fc7\u7684\u82f1\u6587\u6b4c\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n4-q.mafengwo.net\/s11\/M00\/95\/E6\/wKgBEFsxCNqAPZMxAAjwQkL50vU63.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p2-q.mafengwo.net\/s11\/M00\/95\/E7\/wKgBEFsxCNqAZzOTAAM8DAEDRhk90.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p1-q.mafengwo.net\/s11\/M00\/95\/E7\/wKgBEFsxCNuAT--KAAdG8tiwm2o03.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p1-q.mafengwo.net\/s11\/M00\/D7\/CD\/wKgBEFsxkT6AfyeqAAqUAD5OkUk00.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p1-q.mafengwo.net\/s11\/M00\/D7\/D0\/wKgBEFsxkT-AJo93AAskz1OIf4c66.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u6728\u6808\u9053\u4e0a\u7684\u60c5\u4fa3\u95ee\u6211\u80fd\u4e0d\u80fd\u5e2e\u4ed6\u4eec\u62cd\u7167\uff0c\u4e8e\u662f\u955c\u5934\u91cc\u8fde\u9006\u5149\u7684\u8f6e\u5ed3\u90fd\u662f\u9f41\u751c\u7684\u3002\u6211\u4e5f\u5728\u8fd9\u6c99\u6ee9\u4e0a\u5750\u4e86\u5f88\u4e45\u5f88\u4e45\uff0c\u8981\u4e0d\u662f\u5929\u9ed1\uff0c\u6211\u8fd8\u613f\u610f\u5750\u5f97\u66f4\u4e45\u4e00\u70b9\u3002\u76f4\u5230\u73b0\u5728\uff0c\u6211\u8fd8\u80fd\u60f3\u8d77\u90a3\u4e2a\u843d\u65e5\u65f6\u5019\u7684\u4f59\u6656\uff0c\u4ee5\u53ca\u7cbc\u7cbc\u6d77\u9762\u53cd\u5c04\u5728\u6211\u773c\u91cc\u7684\u4e00\u4e9b\u80a4\u6d45\u601d\u8003\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/p4-q.mafengwo.net\/s11\/M00\/96\/03\/wKgBEFsxCPOAZRbPAAW2fC1Ev2I64.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u6216\u8bb8\u662f\u56e0\u4e3a\u4e0b\u96e8\uff0c\u672c\u6765\u4e5f\u4e0d\u5bbd\u655e\u7684\u5c0f\u8def\u4e0a\u652f\u652f\u543e\u543e\u5730\u6491\u8d77\u4e86\u7f24\u7eb7\u7684\u5c0f\u4f1e\uff0c\u591c\u665a\u7684\u66fe\u539d\u5b89\u6bd4\u767d\u5929\u66f4\u70ed\u95f9\u4e86\uff0c\u5e97\u94fa\u91cc\u7684\u901a\u660e\u6696\u5149\u628a\u5347\u8d77\u7684\u84b8\u6c7d\u90fd\u6342\u5f97\u70ed\u4e4e\u4e4e\u7684\uff0c\u6367\u7740\u4e00\u5927\u676f\u70e7\u4ed9\u8349\u8d70\u5728\u6709\u70b9\u6ed1\u7684\u5706\u77f3\u5934\u4e0a\uff0c\u5899\u4e0a\u6302\u51fa\u7684\u571f\u5473\u98df\u54c1\u56fe\u7247\uff0c\u865a\u4e86\u7126\u7684\u62cd\u7acb\u5f97\uff0c\u4e00\u4e32\u4e32\u7684\u5f69\u706f\uff0c\u90fd\u5728\u7f13\u6162\u5730\u5012\u9000\u800c\u53bb\uff0c\u201c\u665a\u5b89\u201d\uff0c\u5b83\u4eec\u8bf4\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n1-q.mafengwo.net\/s11\/M00\/96\/15\/wKgBEFsxCQWAADV_AAf95LG3OLM05.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b4-q.mafengwo.net\/s11\/M00\/96\/16\/wKgBEFsxCQWAXUYyAARuux_fg-g42.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b2-q.mafengwo.net\/s11\/M00\/D8\/12\/wKgBEFsxkXaATYhVAAqGxEcBpWw45.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b2-q.mafengwo.net\/s11\/M00\/D8\/12\/wKgBEFsxkXaAFZZAAAOAH1576Cc51.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n1-q.mafengwo.net\/s11\/M00\/D8\/14\/wKgBEFsxkXiALk6bAAmc-LnLzXM04.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<h2>DAY 3 \u9f13\u6d6a\u5c7f\u7684\u6b4c<\/h2>\n<p>\u9f13\u6d6a\u5c7f\u00a0\u7684\u6d77\u50cf\u8c01\u7684\u77b3\u5b54\u4e00\u6837\uff0c\u662f\u84dd\u7eff\u8272\u7684\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n4-q.mafengwo.net\/s11\/M00\/96\/27\/wKgBEFsxCROAPAX0AAhh4JsG2aE34.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p3-q.mafengwo.net\/s11\/M00\/96\/28\/wKgBEFsxCROAJ7pBAATaUBj10Aw21.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p4-q.mafengwo.net\/s11\/M00\/D9\/0D\/wKgBEFsxkmqARz1OAArFKRvx82s36.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u90a3\u5929\u7684\u5929\u6c14\uff0c\u597d\u5230\u6211\u60f3\u628a\u9633\u5149\u548c\u5fae\u98ce\u88c5\u8fdb\u535a\u7269\u9986\u91cc\u3002\u8fd9\u91cc\u6ca1\u6709\u6210\u7ebf\u7684\u8f66\u6d41\uff0c\u53ea\u6709\u6162\u60a0\u60a0\u5728\u56db\u5904\u4e71\u901b\u7684\u4eba\u548c\u732b\u3002\u65c5\u5e97\u7684\u59d0\u59d0\u4e0d\u8ba9\u6211\u770b\u5730\u56fe\uff0c\u544a\u8bc9\u6211\u968f\u4fbf\u8d70\u5c31\u53ef\u4ee5\uff0c\u6bcf\u4e00\u6761\u5c0f\u5df7\u90fd\u597d\u770b\u5462\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/b3-q.mafengwo.net\/s11\/M00\/D8\/61\/wKgBEFsxkbeACWnPAAUuHdzwrCM34.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p3-q.mafengwo.net\/s11\/M00\/96\/43\/wKgBEFsxCSuAIYl8AAavgMscTl431.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p1-q.mafengwo.net\/s11\/M00\/96\/43\/wKgBEFsxCSyAGGmLAAoKhXQvJoI11.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p3-q.mafengwo.net\/s11\/M00\/96\/D0\/wKgBEFsxCZCAFicFAA4q77ZumoQ82.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u8fd9\u4e9b\u5c0f\u5df7\uff0c\u5230\u5904\u662f\u6587\u827a\u7684\u6c14\u606f\uff0c\u53ef\u4ee5\u770b\u89c1\u77ee\u65e7\u7684\u95fd\u5357\u539f\u59cb\u5c45\u623f\uff0c\u4e5f\u80fd\u9047\u4e0a\u9519\u843d\u6709\u81f4\u98ce\u683c\u8fe5\u5f02\u7684\u897f\u65b9\u5efa\u7b51\u3002\u90a3\u5bb6\u5e9f\u5f03\u7684\u533b\u9662\u65e7\u5740\u524d\u66fe\u7ecf\u6709\u8fc7\u4ec0\u4e48\u5462\uff0c\u9886\u4e8b\u9986\u91cc\u662f\u5426\u8fd8\u4f1a\u5bfb\u5230\u5f53\u65f6\u9057\u7559\u7684\u75d5\u8ff9\uff0c\u65e0\u6cd5\u4e00\u4e00\u77e5\u6653\uff0c\u4f46\u4e5f\u662f\u8fd9\u4e9b\u5386\u53f2\u4f20\u8fbe\u8005\u4eec\u6700\u6709\u610f\u601d\u7684\u5730\u65b9\u5427\uff0c\u5b58\u5728\u7740\uff0c\u6ca7\u6851\u7740\uff0c\u6c89\u9ed8\u7740\uff0c\u628a\u8fc7\u53bb\u5e26\u6765\u6211\u4eec\u9762\u524d\uff0c\u5374\u8981\u6211\u4eec\u81ea\u5df1\uff0c\u53bb\u5929\u9a6c\u884c\u7a7a\u5730\u590d\u8272\u5f53\u65f6\u7684\u573a\u666f\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/p3-q.mafengwo.net\/s11\/M00\/96\/66\/wKgBEFsxCUKAd0sYAAjO4vx2drA60.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n2-q.mafengwo.net\/s11\/M00\/96\/66\/wKgBEFsxCUKACT8EAAdbnhHk4iY00.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n4-q.mafengwo.net\/s11\/M00\/D8\/79\/wKgBEFsxkc6AeK7rAAlTrq39amQ69.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u94a2\u7434\u535a\u7269\u9986\u91cc\u7684\u4e00\u4f4d\u8001\u4eba\u5728\u772f\u773c\u4fee\u7406\u4e00\u67b6\u82b1\u68a8\u6728\u8272\u7684\u7434\uff0c\u83fd\u5e84\u82b1\u56ed\u7684\u00a0\u77f3\u6797\u00a0\u91cc\u4e00\u5bf9\u60c5\u4fa3\u6b63\u4f4e\u5934\u5462\u5583\uff0c\u6d77\u8fb9\u7684\u98ce\u6e10\u6e10\u6025\u5207\u8d77\u6765\uff0c\u4e00\u4f4d\u6bcd\u4eb2\u606c\u7b11\u7740\u6342\u4f4f\u4e86\u5c0f\u5973\u513f\u5ae9\u9ec4\u8272\u7684\u5e3d\u5b50\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n1-q.mafengwo.net\/s11\/M00\/96\/8B\/wKgBEFsxCWCAJPfQAAcBoFsH5Og83.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p2-q.mafengwo.net\/s11\/M00\/96\/8E\/wKgBEFsxCWGAa5cUAAoLNoC_ba468.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b4-q.mafengwo.net\/s11\/M00\/96\/8F\/wKgBEFsxCWKAO8IEAAoWkAO52Fg70.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u6211\u8d70\u7740\uff0c\u8d70\u7740\uff0c\u9006\u7740\u592a\u9633\u7684\u8d70\u5411\uff0c\u8d8a\u6765\u8d8a\u5f80\u4e0a\uff0c\u60f3\u8981\u53bb\u00a0\u65e5\u5149\u00a0\u5ca9\u4e0a\u770b\u4e00\u770b\u65e5\u843d\uff0c\u5374\u65e0\u610f\u95f4\u53c8\u88ab\u6df9\u6ca1\u5728\u6811\u6d77\u91cc\u9cde\u6b21\u6809\u6bd4\u7684\u6a59\u7ea2\u8272\u5c4b\u9876\u5438\u5f15\u4e86\uff0c\u5b83\u4eec\u88ab\u6811\u6728\u70ed\u60c5\u5730\u586b\u5145\u3001\u5360\u636e\uff0c\u53c8\u88ab\u5b81\u9759\u7684\u5927\u6d77\u73af\u62b1\u8d77\u6765\uff0c\u518d\u8fdc\u4e00\u70b9\u5c31\u662f\u6d77\u5bf9\u9762\u90a3\u4e9b\u6797\u7acb\u7684\u9ad8\u697c\u4e86\uff0c\u90a3\u91cc\u7684\u7070\u767d\u548c\u8fd9\u8fb9\u7684\u6a59\u7ea2\u5ffd\u8fd1\u5ffd\u8fdc\uff0c\u5c31\u597d\u50cf\u5927\u6d77\u62fc\u547d\u8981\u4fdd\u62a4\u7740\u8fd9\u91cc\uff0c\u4e0d\u8ba9\u5b83\u89e6\u78b0\u57ce\u5e02\u91cc\u7684\u55a7\u56a3\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/p2-q.mafengwo.net\/s11\/M00\/D9\/52\/wKgBEFsxkqqAcQ-JAAUu9P3UKZY43.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b3-q.mafengwo.net\/s11\/M00\/96\/BC\/wKgBEFsxCYGATHREAAorsyNQYyA76.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b1-q.mafengwo.net\/s11\/M00\/96\/BD\/wKgBEFsxCYKASZiiAAVLGsBezbo12.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n3-q.mafengwo.net\/s11\/M00\/D8\/E9\/wKgBEFsxkkmAQWRWAAUN-GaQBAE61.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u6709\u4e2a\u5e74\u8f7b\u7684\u5988\u5988\uff0c\u62b1\u7740\u8fd8\u5728\u8941\u8913\u91cc\u7684\u5b69\u5b50\u722c\u5230\u8fd9\u9876\u4e0a\u6765\u4e86\uff01\u5979\u770b\u7740\u6211\u60ca\u8bb6\u7684\u8868\u60c5\u4e00\u4e0b\u5b50\u7b11\u4e86\u5f00\u6765\uff0c\u201c\u6211\u60f3\u4e0a\u6765\u770b\u770b\u843d\u65e5\u201d\uff0c\u6211\u4e5f\u7b11\u4e86\u3002\u4f46\u6700\u7ec8\u8fd8\u662f\u8d77\u96fe\u4e86\uff0c\u592a\u9633\u541d\u556c\u7740\u4e0d\u60f3\u8ba9\u6211\u4eec\u770b\u89c1\u4ed6\u707f\u70c2\u7684\u6837\u5b50\uff0c\u6577\u884d\u5730\u6487\u4e0b\u4e00\u56e2\u96fe\u6c14\uff0c\u652f\u4f7f\u6211\u4eec\u5728\u98ce\u4e2d\u51cc\u4e71\u7684\u4e00\u62e8\u4eba\u76ee\u9001\u4e00\u53ea\u6d51\u6d4a\u7684\u3001\u7070\u7d2b\u8272\u7403\u4f53\u4e0b\u6c89\u800c\u53bb\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/b4-q.mafengwo.net\/s11\/M00\/D8\/40\/wKgBEFsxkZmAEzMyAAPY4oQUb1I80.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/p1-q.mafengwo.net\/s11\/M00\/D4\/69\/wKgBEFsxjgyAUYxLAAMZNhZLzwc82.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u591c\u665a\u7684\u8857\u5fc3\u516c\u56ed\u6050\u6015\u662f\u8fd9\u5c0f\u5c0f\u5c9b\u5c7f\u4e0a\u6700\u70ed\u95f9\u7684\u5730\u65b9\uff0c\u5404\u79cd\u5c0f\u5403\u8ba9\u4eba\u773c\u82b1\u7f2d\u4e71\uff0c\u4f60\u53ef\u4ee5\u5403\u7897\u80a0\u7c89\uff0c\u4e5f\u53ef\u4ee5\u635e\u51e0\u53ea\u6797\u6c0f\u9c7c\u4e38\uff0c\u603b\u4e4b\u4e0d\u8981\u9017\u7559\u592a\u665a\uff0c\u4e0d\u7136\u90a3\u4e9b\u6ca1\u6709\u706f\u7684\u5c0f\u5df7\uff0c\u4f1a\u5728\u591c\u665a\u663e\u9732\u51fa\u6050\u6016\u7684\u6c14\u6c1b\uff0c\u53e4\u8001\u7684\u697c\u4f1a\u501f\u7740\u65e0\u8f9c\u7684\u6708\u5149\uff0c\u526a\u51fa\u72f0\u72de\u7684\u5f71\u5b50\uff0c\u7b49\u4f60\u4e0d\u5c0f\u5fc3\u8d70\u8fd1\u7684\u65f6\u5019\uff0c\u5077\u5077\u5730\u5413\u4f60\u4e00\u8df3\uff01<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n2-q.mafengwo.net\/s11\/M00\/D9\/6A\/wKgBEFsxksGAEL7tAAg6ld9sfZM11.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b1-q.mafengwo.net\/s11\/M00\/D4\/98\/wKgBEFsxjkSAEEa6AAXFyepnbvo25.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<h2>DAY 4 \u6211\u7231\u4f60 \u518d\u89c1<\/h2>\n<p>\u8fd9\u91cc\u6709\u5f88\u591a\u535a\u7269\u9986\uff0c\u8ba9\u4f60\u80fd\u542c\u5230\u4e00\u4e9b\u590d\u53e4\u7684\u7434\u58f0\uff0c\u64ad\u653e\u7684\u77ed\u7247\u6ca1\u6709\u58f0\u97f3\uff0c\u5012\u5e73\u6dfb\u4e86\u4e00\u79cd\u8499\u592a\u5947\u7684\u610f\u5473\u3002\u9c7c\u9aa8\u535a\u7269\u9986\u662f\u6700\u7cbe\u81f4\u7684\uff0c\u90a3\u4e9b\u5927\u7247\u5927\u7247\u8fde\u63a5\u5728\u4e00\u8d77\u800c\u53d8\u5f97\u6829\u6829\u5982\u751f\u7684\u9aa8\u5934\uff0c\u8ba9\u4f60\u60ca\u53f9\u7740\u4e5f\u5c4f\u606f\u7740\uff01<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n3-q.mafengwo.net\/s11\/M00\/D5\/19\/wKgBEFsxjraAVRu-AAfviMMqLz045.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n<p>\u6211\u7684\u53cc\u817f\u6e10\u6e10\u7d2f\u4e86\uff0c\u5929\u4e5f\u4e0b\u8d77\u5c0f\u96e8\uff0c\u6ef4\u7b54\u5728\u6d77\u8fb9\u88ab\u62f4\u7740\u7684\u6728\u821f\u4e0a\uff0c\u8ba9\u5b83\u6ca1\u6709\u7cbe\u795e\u5730\u6e38\u8361\u8d77\u6765\u3002\u4eba\u6e10\u6e10\u53d8\u5c11\u4e86\u3002\u6211\u4e0d\u77e5\u9053\u8d70\u5230\u4e86\u54ea\u91cc\u3002\u201c\u6d6a\u51fb\u7901\u77f3\uff0c\u58f0\u4f3c\u64c2\u9f13\uff0c\u6240\u4ee5\u88ab\u53eb\u505a\u00a0\u9f13\u6d6a\u5c7f\u00a0\u3002\u201d\u6211\u7684\u00a0\u9f13\u6d6a\u5c7f\u00a0\uff0c\u5374\u53c8\u4e00\u4e0b\u5b50\u4e0d\u8bf4\u8bdd\u4e86\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n4-q.mafengwo.net\/s11\/M00\/96\/BA\/wKgBEFsxCYCAe7LyAAkC2qUGPAU35.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/b4-q.mafengwo.net\/s11\/M00\/D5\/26\/wKgBEFsxjsiAS_2MAAeBvM2hHq828.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/n4-q.mafengwo.net\/s11\/M00\/D5\/28\/wKgBEFsxjsqAcq7hAAkIHgWCqg052.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" 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src=\"https:\/\/n4-q.mafengwo.net\/s11\/M00\/D9\/95\/wKgBEFsxkt-AO8ICAAaOrSSCnIc99.jpeg?imageView2%2F2%2Fw%2F680%2Fq%2F90%7CimageMogr2%2Fstrip%2Fquality%2F90\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"\u51fa\u53d1\u65f6\u95f4 2017-04-22 \u51fa\u884c\u5929\u6570 4 \u5929 &nbsp; \u53a6\u95e8\u00a0 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